Latest Past Events

Themes, Templates & a Matrix: Working Smarter not Harder

Oak Bay High School – Neighbourhood Learning Centre 2121 Cadboro Bay Rd., Victoria

Within this session, you will learn new systems to make life easier for you along with better workouts for your clients. Streamlining group fitness lesson planning and one-on-one workout programing. … Continued

High Energy HIIT

Oak Bay High School – Neighbourhood Learning Centre 2121 Cadboro Bay Rd., Victoria

Get ideas on how to motivate your participants to step up their fitness level, strengthen their entire bodies and boost energy in this high energy HIIT workshop! Seasoned fitness leader, … Continued

Shoulders to SHOWlders

Oak Bay High School – Neighbourhood Learning Centre 2121 Cadboro Bay Rd., Victoria

Create the SHOW stopping Shoulders our clients are looking for. Using simple tools, methods and coaching skills can be transformative. You will review fluent movement patterns for the shoulder girdle, … Continued