Get you energy up and join Justina Bailey for a morning workout before you start your day!
Trainers and coaches sometimes lose clients because they are unable to reduce pain and create pain-free training capacity. Synthesizing 40 years of research probing back pain with practical experience of … Continued
Learn the essential client assessments to understand their specific pain triggers and develop the most appropriate exercise approach as a result. Back pain is all specific, and gaining a deeper … Continued
Resistance Bands are a great addition to any strength training routine or rehabilitation program and come in a variety of sizes, lengths, and strengths. This portable exercise equipment is also … Continued
This workshop is designed for fitness professionals working with seniors who want to improve their physical ability and maintain their independence. In this session, attendees will learn simple and effective … Continued
Learn the spine sparing movement tools to coach your clients through to avoid their pain triggers and wind down their pain. Stability, mobility, pain-free movement patterns and appropriate resting positions … Continued
Yes, you read that right! Join André Noël Potvin for a groundbreaking lecture that challenges the widely accepted R.I.C.E. Treatment for injuries. Recent research has shown that this treatment may … Continued
Once your clients have successfully reduced their pain, they are ready to train again. Learn the progressions and special considerations while developing and coaching a specific program for your client … Continued