Are ready to ignite you next workout? Let’s burn it up in a total cardio mix of calorie torching workout ideas. Learn how to apply the most current fat-burning research and science to truly help your participants reach their personal goals of feeling better and increasing their calorie burn. Put it to practice with various … Continued
Trying to wrap your head around core conditioning research? To brace or to hollow? To move or to stabilize? Maybe it doesn’t have to be as confusing as it seems! This workshop will review the functional anatomy of the core musculature and explore techniques to effectively engage the core muscles and enhance strength and stability.
When it comes to hot topics in nutrition, intermittent fasting tops the list! But what is best for an active population? And how does intermittent fasting affect women who are pre, peri and postmenopausal? In this informative and engaging session we’ll discuss the latest research on time restricted eating to determine the best strategies for … Continued
