In this lecture Tony will start by providing an overview of the most important aspects of human immunity. The majority of the talk will discuss the latest science around the relationship between physical activity, exercise, physical fitness and the health of the human immune system. Particular attention will be given to the role of exercise/ … Continued
Mobility, stability, and strength have traditionally been categorized separately when training clients. In this interactive session learn the most current science and training methods as to why mobility, stability and strength may be best achieved whey they are trained together. Using loaded mobility and multidimensional movement techniques learn movement complexes to enhance function and … Continued
Learn to apply simple tools and creative techniques to engage your clients in food knowledge while staying within your scope of practice. We’re going to talk tips and tricks to make cooking at home easy as 1-2-3, while embracing the coolest trend going #cookathome lifestyle. You will come away with ready to use templates for … Continued
Learn to create fun, active total body training sessions that torch participants’ metabolism and target all major muscles groups. Tiffany will show you how to structure group fitness strength training sessions and how to maximize your time using simple and compound exercises that focus on form and technique, power and balance. Using minimal equipment such … Continued
How can we as “Wellness Leaders” help our clients make health, exercises, and nutrition a more meaningful journey? Why is it that some clients buy into what we offer and see the results while others cannot seem to make any headway, despite following our recommendations? The workshop Healthy vs Selfie sheds a light on some … Continued
Postural integrity has a direct impact on movement quality, efficiency, and load distribution. The ability to maintain correct alignment in movement allows for relaxation, freedom of motion, elastic energy production, and stability in sport, fitness, and life. Learn a series of dynamic postural assessment exercises and apply them to exercise design. This practical postural … Continued
This workshop will review the balance mechanisms, spotting balance exercises safely, and provide 3 sequences of isolated & integrated exercise that you and your clients/members can have fun with immediately. Creativity and functionality are at the top of mind solutions for these easy to follow programs that you can use the very next day. Active … Continued
Load Management has become come a bit of a buzzphrase in the health and sports community over the last few years. I will look to explain what it means, and how you can explain and apply it to your clients. If used correctly we can help people better understand the biopsychosocial aspects of training, and … Continued
Behaviour change is not easy! This seminar will address common barriers the general population face when trying to create positive behaviour change. The focus of the workshop will be useful solutions to assist your clients achieve their goals.
Bodyweight training has gained incredible popularity in the virtual space, for home workouts and in studio. These workouts can be done anywhere without an investment in equipment and space. Designing an effective and results driven bodyweight workout takes unique exercise design, applied principles of training and creativity. In this workshop we will explore a … Continued
Create the SHOW stopping Shoulders our clients are looking for. Using simple tools, methods and coaching skills can be transformative. You will review fluent movement patterns for the shoulder girdle, shoulder dance visual and apply functional movements with common tools to the area to decompress it, increase it’s mobility, build it’s structural strength, decrease stiffness … Continued
Get ideas on how to motivate your participants to step up their fitness level, strengthen their entire bodies and boost energy in this high energy HIIT workshop! Seasoned fitness leader, Tiffany Moffatt, will lead you through 10 different approaches to plan your HIIT class formats and will highlight how to keep classes creative, fun and … Continued
Within this session, you will learn new systems to make life easier for you along with better workouts for your clients. Streamlining group fitness lesson planning and one-on-one workout programing. Starting with themes to reduce group fitness lesson planning and putting in the WOW workouts into your sessions. Moving onto templates and how to use … Continued
