Events

Get you energy up and join Justina Bailey for a morning workout before you start your day!

Trainers and coaches sometimes lose clients because they are unable to reduce pain and create pain-free training capacity. Synthesizing 40 years of research probing back pain with practical experience of … Continued

Learn the essential client assessments to understand their specific pain triggers and develop the most appropriate exercise approach as a result. Back pain is all specific, and gaining a deeper … Continued

Resistance Bands are a great addition to any strength training routine or rehabilitation program and come in a variety of sizes, lengths, and strengths. This portable exercise equipment is also … Continued

This workshop will address the factors that can lead to “overtraining” and what you can do as a trainer to help maximize recovery in your clients. The S.A.I.D. principle, increasing … Continued

This workshop is designed for fitness professionals working with seniors who want to improve their physical ability and maintain their independence. In this session, attendees will learn simple and effective … Continued

Learn the spine sparing movement tools to coach your clients through to avoid their pain triggers and wind down their pain. Stability, mobility, pain-free movement patterns and appropriate resting positions … Continued

A short lecture and movement based practice anchored in alignment and ease to help you cultivate a sense of grace and balance in both the mind and body connection. Flow … Continued

This workshop will look at the gluteal muscle group which is a key muscle group for core stability, lower body movement, aesthetics, and knee protection. This workshop will delve into … Continued

Yes, you read that right! Join André Noël Potvin for a groundbreaking lecture that challenges the widely accepted R.I.C.E. Treatment for injuries. Recent research has shown that this treatment may … Continued

Once your clients have successfully reduced their pain, they are ready to train again. Learn the progressions and special considerations while developing and coaching a specific program for your client … Continued

The session will be a blend of lecture and hands on functional integration of the pelvic floor into common exercises. The lecture will include: 1) a review of anatomy and … Continued

Chubby Checker said it best! This workshop will go into the importance of assessing and addressing rotation. The transverse plane is where most people get injured but more importantly it … Continued

As the number of older athletes (50+) breaking records continues to rise every year, many are left wondering how they are achieving such feats. The answer lies in the latest … Continued