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October 23, 2022 @ 3:00 pm - 4:30 pm

Get the workshop handout!

Within this session, you will learn new systems to make life easier for you along with better workouts for your clients. Streamlining group fitness lesson planning and one-on-one workout programing. Starting with themes to reduce group fitness lesson planning and putting in the WOW workouts into your sessions. Moving onto templates and how to use 2-4 workout templates for your one-on-one programing while still providing a personal touch with options to include physical limitations, equipment availability (home vs facility) and scalability. Moving smartly into your own exercise matrix which provides you with your own exercise scalability guide.


Gorge Park Pavilion
1070 Tillicum Rd.
Victoria, BC V9A 2A1 Canada
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David Ristau

David Ristau is the owner and head trainer for Tidal Performance, Strength & Fitness. David is a highly respected leader in Greater Victoria’s fitness community, with certifications in Personal Training, Group Fitness, Kickboxing, along with experience including 15+ years in public recreation and private fitness facilities. Starting from a passion for martial arts, David created a name for himself in the fitness industry by specializing in powerlifting, Olympic lifting, kettlebells, and seniors programing in both small group and one-on-one training settings. David excels at creating personalized workouts that have a positive impact on his clients and their lives by creating a motivated and supportive team environment that goes way beyond a “simple workout”.


October 23, 2022
3:00 pm - 4:30 pm