Themes, Templates & a Matrix: Working Smarter not Harder
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October 23, 2022 @ 3:00 pm - 4:30 pm
Within this session, you will learn new systems to make life easier for you along with better workouts for your clients. Streamlining group fitness lesson planning and one-on-one workout programing. Starting with themes to reduce group fitness lesson planning and putting in the WOW workouts into your sessions. Moving onto templates and how to use 2-4 workout templates for your one-on-one programing while still providing a personal touch with options to include physical limitations, equipment availability (home vs facility) and scalability. Moving smartly into your own exercise matrix which provides you with your own exercise scalability guide.