The Myths, the Mysteries and the Magic of Compound Lifts (A)
October 26 @ 3:00 pm - 4:30 pm
“How deep should you squat?”, “Is lifting overhead dangerous?”, “Is there a must-do, non-negotiable exercise?”
Have you ever had questions like this? Do you know the “correct” answer? Whether you do or whether you do not, this session is for you – as long as you want to learn. It is a 100% interactive session and will mediate maximum knowledge sharing. It is designed to ensure that everyone will gets a say, all your questions discussed, if not answered. Come along prepared to move and come with your Compound lift questions as they will dictate our path for 90 mins.
Please make sure you have either a cell or laptop with internet access for this session.