The Metabolic Effects of Resistance Training (L)
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October 27, 2019 @ 3:00 pm - 4:30 pm
Based on a new scientifically developed research review, Len will present state-of-the art evidence for resistance training as a treatment for weight loss, post-exercise fat metabolism, type 2 diabetes, cardiometabolic health and lipoprotein-lipid profiles. In addition, we will discuss and evaluate the research results of 5 contemporary resistance training programs. A must attend lecture for any professional resistance training devotee.