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October 26, 2019 @ 10:30 am - 12:00 pm

It’s been over 10+ years since Canada’s food guide has been updated, that’s the same year Steve Jobs announced the release of the first i-Phone. Yes, a lot has changed and, in this session, we’re going to look at the evolution of the Canada food guide since its inception in 1942 to its most current iteration today. Where does the food guide excel, where does it flounder and how accessible is this new food guide to a variety of Canadians? We’ll also have fun in going through some new food guide recipes and up-leveling them for the clients that you see and the variety of health considerations such as gluten-free, dairy-free, etc. that they have. Questions and interaction are encouraged.


4371 Interurban Rd
Victoria, BC V9E 2C5 Canada


Cordelia McFayden

If you want to commiserate over your health issues while sipping a cup of lukewarm fennel tea, Cordelia McFadyen – Board Certified Nutritionist – ain’t for you. But if you’re ready to put your game face on, get your sh** together (literally) and become the “Gutsy Goddess” you know you can be, read on….

Cordelia, who’s the Dean at the most comprehensive nutritional institute in Canada, and who has battled and overcome debilitating health issues herself (a water bottle is an accessory, right?!), moves beyond Captain Obvious of drinking more water and nibbling greens.

Get ready to not just change what’s on your plate, but add movement and mental mastery to the menu! THIS is how you make new habits stick, improve your health and become the happiest, most energetic person you know. Cordelia – the type who started a swear club in elementary school, because f*** – will get you there. Start today. P.S. Cordelia spent A LOT of time figuring out the digestive system. She’s got you covered.


October 26, 2019
10:30 am - 12:00 pm
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