Punch and Crunch (A)
October 27 @ 1:00 pm - 2:30 pm
Are you ready to add a whole lot of ‘punch’ and a little ‘crunch’ to your next workout? This kickboxing session combines jabs, hooks, kicks, interval training, agility combinations, body weight training, core and more. Join Krista and her contagious high energy as she leads you through this no-fluff, no excuses, idea-filled cardio kickboxing session. Get ready to kick and punch it up a notch in a fun and effective way!