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October 27, 2019 @ 1:00 pm - 2:30 pm

Get the workshop handout!

Are you ready to add a whole lot of ‘punch’ and a little ‘crunch’ to your next workout? This kickboxing session combines jabs, hooks, kicks, interval training, agility combinations, body weight training, core and more. Join Krista and her contagious high energy as she leads you through this no-fluff, no excuses, idea-filled cardio kickboxing session. Get ready to kick and punch it up a notch in a fun and effective way!


Oak Bay High School – Neighbourhood Learning Centre
2121 Cadboro Bay Rd.
Victoria, BC V8R 5G4 Canada


Krista Popowych

Krista Popowych, B.HKin, has been inspiring fitness leaders, trainers and managers for over two- decades with her motivating and on-trend sessions. As the 2016 (2008 & 2003) canfitpro Fitness Presenter of the Year award recipient and the 2014 IDEA Fitness Instructor of the Year award winner, Krista has shown an outstanding commitment to fitness education. A highly sought instructor, trainer and educator, Krista is the Global Director of Group Education for Keiser. She is also a recognized TV personality, DVD creator and an Adidas 3-stripe team sponsored member. As a published author, professional speaker and advocate for cancer research fundraising, Krista spreads her passion for fitness across the globe. Her goal has always been to inspire others through education and movement, and she does that with her creative sessions and real-life approach to fitness!


October 27, 2019
1:00 pm - 2:30 pm
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