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October 23, 2022 @ 1:00 pm - 2:30 pm
Postural integrity has a direct impact on movement quality,
efficiency, and load distribution. The ability to maintain
correct alignment in movement allows for relaxation,
freedom of motion, elastic energy production, and stability
in sport, fitness, and life. Learn a series of dynamic postural
assessment exercises and apply them to exercise design.
This practical postural session focuses on torso and
joint stability training. Participants will be taken through
bodyweight strength and stability exercises that are easy
to implement in any training environment and leads to