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October 29, 2023 @ 3:00 pm - 4:30 pm

The session will be a blend of lecture and hands on functional
integration of the pelvic floor into common exercises. The
lecture will include: 1) a review of anatomy and physiology
as it relates to the pelvic floor and exercise, 2) conditions
to be aware of, 3) specific concerns at different stages of
life (young nulliparous woman, postpartum, menopausal/
postmenopausal), 4) red flag/screening questions. Practical
component will include assessment of effective pelvic floor and
core recruitment, posture, and integration of pelvic floor into
higher level exercise (and signs client is ready to progress).

VI Fitness Conference ’23 – powerpoint


Gorge Park Pavilion
1070 Tillicum Rd.
Victoria, BC V9A 2A1 Canada
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Sarah Adamson

Sarah graduated honours with distinction
in Biology from the University of Victoria
in 2003 followed by a Master of Physical
Therapy from the University of British
Columbia in 2006. Since graduation she
has pursued post-graduate courses in manual therapy,
the vestibular system, and the pelvic floor.


October 29, 2023
3:00 pm - 4:30 pm