Party Fit (A)
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October 27, 2019 @ 10:30 am - 12:00 pm
Partyfit is a trademark dance fitness system that guarantees an invigorating workout taught in a nightclub inspired environment. Partyfit is unique because of its mixology designed to maximise a desired level of fitness intensity and dance complexity. The session will include an overview of the Partyfit system, some useful tips when teaching a dance fitness class, an overview of safety cues associated with Partyfit movements, and some simple dance moves that you will be able to bring to your own dance fitness classes. This will be followed by a 60 minutes demo of the Partyfit classic workout/mixology that will leave you feeling energized, sweaty and wanting more!