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October 27, 2019 @ 1:00 pm - 2:30 pm

Get the workshop handout!

Simply stated – technique matters. These fundamental movements are rarely instructed & progressed well. Whether the training environment is rehab, PT, group fitness, athletic conditioning, or recreational activity, setting clients up for goal-based success requires systematic methods to:

  1. Observe when movement technique is compromised,
  2. Assess & ReAssess the current state of the nervous system
  3. Use this information to create a safe and highly engaged training environment via effective Coaching.

This session will teach trainers to assess, muscle test, activate & progress the hinge (deadlift) / lunge & push patterns from low (sensorimotor) to high function (athletic movement).


Chad Benson

Chad Benson MSc, BSc, BPE, CSCS, CanFitPro PTS: Educated at the University of Victoria and Memorial University of NL, Chad is the Director of Education for Innovative Fitness & Innovative Training Academy. Past training experiences include strength & conditioning roles with Canada Basketball, the Vancouver Canucks, the Canadian Sport Center, B2Ten & Twist Conditioning. Chad is a TriggerPoint™ & Bulgarian Bag Master Trainer. He also holds certifications in fitness business, kettlebell, mobility, olympic lifting, myofascial release, muay thai & kickboxing. Chad is a published author, an accomplished public speaker and has developed numerous fitness educational systems. In his spare time Coach Benson enjoys the odd newfie joke, all things fitness, exploring scientific journals, red wine, recreational hockey, tennis, and warm weather destinations.


October 27, 2019
1:00 pm - 2:30 pm
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