Optimized Movement: Hinge, Lunge & Push (L)
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October 27, 2019 @ 1:00 pm - 2:30 pm
Simply stated – technique matters. These fundamental movements are rarely instructed & progressed well. Whether the training environment is rehab, PT, group fitness, athletic conditioning, or recreational activity, setting clients up for goal-based success requires systematic methods to:
- Observe when movement technique is compromised,
- Assess & ReAssess the current state of the nervous system
- Use this information to create a safe and highly engaged training environment via effective Coaching.
This session will teach trainers to assess, muscle test, activate & progress the hinge (deadlift) / lunge & push patterns from low (sensorimotor) to high function (athletic movement).