Movement Triad: Mobility, Stability, and Strength
- This event has passed.
October 23, 2022 @ 10:30 am - 12:00 pm
Mobility, stability, and strength have traditionally been
categorized separately when training clients. In this interactive
session learn the most current science and training methods
as to why mobility, stability and strength may be best achieved
whey they are trained together. Using loaded mobility and
multidimensional movement techniques learn movement
complexes to enhance function and performance. Walk away
with ready to use exercises to purposefully train the movement
triad of mobility, stability, and strength.