Mini Bands From Warm-up To Workout: A Simple Tool With Big Impact

- This event has passed.
November 2, 2024 @ 1:00 pm - 2:30 pm
Get the workshop handout!
Mini bands are an accessible, portable tool for both strength and
mobility-based exercise. Learn how to use mini bands effectively
from the warm-up through a full workout whether you’re teaching
a group exercise class or working with a client one-on-one. We’ll
also learn the limitations of the mini band and bring in yoga blocks
to master a fully functional arsenal of mobility and stability moves
for optimal hip, foot and knee function.