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October 27, 2019 @ 10:30 am - 12:00 pm

Get the workshop handout!

The resistance band is like the hidden holy grail of small fitness equipment. It is easy to use, incredibly versatile and unbelievably effective! In this session, walk away with a tool box of exercises ideas that will encompass a full body workout from head to toe. Starting with the correct mechanics for use and ending with a workout that is hard to resist, this session is for everyone.


Oak Bay High School – Neighbourhood Learning Centre
2121 Cadboro Bay Rd.
Victoria, BC V8R 5G4 Canada


Krista Popowych

Krista Popowych, B.HKin, has been inspiring fitness leaders, trainers and managers for over two- decades with her motivating and on-trend sessions. As the 2016 (2008 & 2003) canfitpro Fitness Presenter of the Year award recipient and the 2014 IDEA Fitness Instructor of the Year award winner, Krista has shown an outstanding commitment to fitness education. A highly sought instructor, trainer and educator, Krista is the Global Director of Group Education for Keiser. She is also a recognized TV personality, DVD creator and an Adidas 3-stripe team sponsored member. As a published author, professional speaker and advocate for cancer research fundraising, Krista spreads her passion for fitness across the globe. Her goal has always been to inspire others through education and movement, and she does that with her creative sessions and real-life approach to fitness!


October 27, 2019
10:30 am - 12:00 pm
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