Get Your Band On (A)
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October 27, 2019 @ 10:30 am - 12:00 pm
The resistance band is like the hidden holy grail of small fitness equipment. It is easy to use, incredibly versatile and unbelievably effective! In this session, walk away with a tool box of exercises ideas that will encompass a full body workout from head to toe. Starting with the correct mechanics for use and ending with a workout that is hard to resist, this session is for everyone.