Loading Events

All Events

October 29 @ 10:30 am - 12:00 pm

Resistance Bands are a great addition to any strength
training routine or rehabilitation program and come in
a variety of sizes, lengths, and strengths. This portable
exercise equipment is also easily stored, making it perfect
for home use, hotel workouts, or when you’re tight on space
at the gym. Just like free weights, exercise bands come in a
range of resistance levels, from highly stretchable to heavy-
duty strength with comfortable handles.


Gorge Park Pavilion
1070 Tillicum Rd.
Victoria, BC V9A 2A1 Canada
+ Google Map
View Venue Website


Sonja Bidase

Sonja Bidese is a BCRPA Trainer of Fitness Leaders, Certified Personal Trainer and Registered Nutritionist with over 25 years of experience in the fitness industry. She has enthusiastically transformed her clients’ lives, while mentoring and coaching them every step of the way. Having grown, learned, and pushed through life’s challenges herself, Sonja intuitively understands the needs of her clients and tailors her approach to each of them in a fun and supportive way. Sonja is eager and excited to pass her knowledge on to whomever is willing to listen and learn.


October 29
10:30 am - 12:00 pm