High Energy HIIT
- This event has passed.
October 23, 2022 @ 3:00 pm - 4:30 pm
Get the workshop handout!
Get ideas on how to motivate your participants to step
up their fitness level, strengthen their entire bodies and
boost energy in this high energy HIIT workshop! Seasoned
fitness leader, Tiffany Moffatt, will lead you through 10
different approaches to plan your HIIT class formats and
will highlight how to keep classes creative, fun and inclusive
for all fitness levels. Leave with class plans that you can
start to implement Monday morning that are creative yet
easy to follow. Learn how to teach HIIT formats that are
less about discipline and intensity and more about personal
accomplishment, joyful, intuitive movement and about
creating community!