Getting to the Core of Things
- This event has passed.
November 2 @ 3:00 pm - 4:30 pm
Get the workshop handout!
Trying to wrap your head around core conditioning research? To
brace or to hollow? To move or to stabilize? Maybe it doesn’t
have to be as confusing as it seems! This workshop will review
the functional anatomy of the core musculature and explore
techniques to effectively engage the core muscles and enhance
strength and stability.