Getting the Maximus out of your Gluteus
- This event has passed.
October 29, 2023 @ 1:00 pm - 2:30 pm
This workshop will look at the gluteal muscle group which is
a key muscle group for core stability, lower body movement,
aesthetics, and knee protection. This workshop will delve
into various ways to help clients take their glutes to school
to maximize its function, look, and performance. Learn a
quick ASSessment and then delve into programming using
various techniques to take your clients from a sleepy butt to
a functional one.