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October 23, 2022 @ 10:30 am - 12:00 pm
Get the workshop handout!
Learn to create fun, active total body training sessions that
torch participants’ metabolism and target all major muscles
groups. Tiffany will show you how to structure group fitness
strength training sessions and how to maximize your time
using simple and compound exercises that focus on form
and technique, power and balance. Using minimal equipment
such as dumbbells, bands and bodyweight, Tiffany will teach
you how to engage your class and help them to achieve their
strength goals!