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October 23, 2022 @ 10:30 am - 12:00 pm

Get the workshop handout!

Learn to create fun, active total body training sessions that
torch participants’ metabolism and target all major muscles
groups. Tiffany will show you how to structure group fitness
strength training sessions and how to maximize your time
using simple and compound exercises that focus on form
and technique, power and balance. Using minimal equipment
such as dumbbells, bands and bodyweight, Tiffany will teach
you how to engage your class and help them to achieve their
strength goals!


Gorge Park Pavilion
1070 Tillicum Rd.
Victoria, BC V9A 2A1 Canada
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Tiffany Moffatt

Certified as a Can-Fit-Pro Fitness
Instructor Specialist, Personal Trainer
Specialist and Pre and Postnatal
Fitness Specialist, Tiffany Moffatt is a
fitness leader, who has worked in the
fitness industry for over 30 years as
an instructor, presenter, educator and freelance fitness
writer. Through her online fitness business JoyBody
Fitness and as a Fitness Coach at the YMCA in Kelowna,
B.C., she leads various fitness and mind/body classes
including yoga, HIIT training, body sculpt, cycle, POUND
and Zumba among others. Tiffany is also a canfitpro PRO
TRAINER, leading courses, theory and practical exams to
certify new group fitness instructors.


October 23, 2022
10:30 am - 12:00 pm