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October 29, 2023 @ 1:00 pm - 2:30 pm

A short lecture and movement based practice anchored
in alignment and ease to help you cultivate a sense of
grace and balance in both the mind and body connection.
Flow is the absence of resistance ~ yet we all have a little
resistance buried deep below the surface. With gentle
guidance and observation we will explore a variety of
flowing sequences and mindful movements that promote
flexibility, strength and a deeper relationship between
body and breath. Start by asking yourself ~ Where can
you soften? All levels are welcome as we embark on a
transformative journey of self-discovery and the pure joy of
flowing through life with grace and ease.


Gorge Park Pavilion
1070 Tillicum Rd.
Victoria, BC V9A 2A1 Canada
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Tracey Noseworthy

Tracey has dedicated herself to the
practice, study and teaching of yoga
since discovering its joys and benefits
during her first pregnancy in 2001.
She was fuelled by the inspiration of
Shiva Rea, and has further trained
with teachers around the world combining elements
of dynamic and inspiring alignment-based flow. Her
teachings blend the traditional Eastern philosophy
and asana with today’s desire for physical practice,
while integrating the mind body connection. Tracey
completed her first certification through Shiva Rea with
an emphasis on Prana Vinyasa training, followed by her
RYT 500 certification with Janet Stone specializing in
philosophy, intuitive sequencing and the devotion of
unified breath and movement. Being a lifelong learner,
she graduated from McMaster University with a degree
in Physical Education.


October 29, 2023
1:00 pm - 2:30 pm