Flow with Ease
- This event has passed.
October 29, 2023 @ 1:00 pm - 2:30 pm
A short lecture and movement based practice anchored
in alignment and ease to help you cultivate a sense of
grace and balance in both the mind and body connection.
Flow is the absence of resistance ~ yet we all have a little
resistance buried deep below the surface. With gentle
guidance and observation we will explore a variety of
flowing sequences and mindful movements that promote
flexibility, strength and a deeper relationship between
body and breath. Start by asking yourself ~ Where can
you soften? All levels are welcome as we embark on a
transformative journey of self-discovery and the pure joy of
flowing through life with grace and ease.