Exercise: The Ultimate Brain Booster and Stress Reducer (L)
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October 27, 2019 @ 10:30 am - 12:00 pm
Join Dr. Len Kravitz in an incredible educational journey documenting the mental health benefits of exercise. Len will present the newest research on what type of exercises improves memory, thinking, central control and brain processing. A highlight of this presentation is a practical update on how to alleviate stress and anxiety. Len will teach several stress management techniques, showing everyone how to curb stress and improve performance. This multi-media presentation will inspire, stimulate and fascinate.