Exercise, Fat Loss and Weight Management: The Real Story (L)
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October 27, 2019 @ 1:00 pm - 2:30 pm
This engaging lecture will explain the components of metabolism and calorie burning, factors that affect resting metabolic rate and fat loss, and the latest biomedical research understandings on exercise for weight management. Len will present 8 science-based super calorie burning workouts that deliver and the best research on successful weight management from the real life biggest losers.