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October 27 @ 1:00 pm - 2:30 pm

Get the workshop handout!

This engaging lecture will explain the components of metabolism and calorie burning, factors that affect resting metabolic rate and fat loss, and the latest biomedical research understandings on exercise for weight management. Len will present 8 science-based super calorie burning workouts that deliver and the best research on successful weight management from the real life biggest losers.

Venue

Oak Bay High School – Neighbourhood Learning Centre
2121 Cadboro Bay Rd.
Victoria, BC V8R 5G4 Canada
Phone:
250-598-3361
Website:
https://oakbay.sd61.bc.ca/

Organizer

Len Kravitz

Len Kravitz, Ph.D., is the Program Coordinator of Exercise Science and Researcher at the University of New Mexico where he won the “Outstanding Teacher of the Year” award. Len was honoured with the 2009 Canadian Fitness Professional “Specialty Presenter of the Year” award and was chosen as the 2006 American Council on Exercise “Fitness Educator of the Year”. He also has received the prestigious Canadian Fitness Professional “Lifetime Achievement Award”.

Details

Date:
October 27
Time:
1:00 pm - 2:30 pm
Event Categories:
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