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October 27, 2019 @ 3:00 pm - 4:30 pm

Get the workshop handout!

Have you ever heard the phrase “proximal stability leads to distal mobility and strength?” Understanding this concept is essential to achieving effective movement. While mobility & foam rolling techniques are an important step in overcoming the diseases associated with automation, one major reason for lost mobility is poor stability. Adding more ROM on top of instability is dangerous, increasing the risk of injury, decreasing functional performance, and eventually causing chronic pain. In this hands-on and active seminar you’ll learn how to assess and progressively strengthen movement.


Chad Benson

Chad Benson MSc, BSc, BPE, CSCS, CanFitPro PTS: Educated at the University of Victoria and Memorial University of NL, Chad is the Director of Education for Innovative Fitness & Innovative Training Academy. Past training experiences include strength & conditioning roles with Canada Basketball, the Vancouver Canucks, the Canadian Sport Center, B2Ten & Twist Conditioning. Chad is a TriggerPoint™ & Bulgarian Bag Master Trainer. He also holds certifications in fitness business, kettlebell, mobility, olympic lifting, myofascial release, muay thai & kickboxing. Chad is a published author, an accomplished public speaker and has developed numerous fitness educational systems. In his spare time Coach Benson enjoys the odd newfie joke, all things fitness, exploring scientific journals, red wine, recreational hockey, tennis, and warm weather destinations.


October 27, 2019
3:00 pm - 4:30 pm
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