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October 27, 2019 @ 3:00 pm - 4:30 pm

Your Participants are putting in the work but are they making progress? Is their true potential hidden away in their “Comfort Zone”. Explore how to get them to find their upper limit and the importance of recovery. Kick the cardio up a knotch and come away with combinations for all levels of participants. Explore Aqua Bells, paddles, tethers, dumbells, running belts and more. This is a cardio challenge like no other.


Jill Amy

Has been part of the fitness industry for many years. BCRPA -SFL and Fitness Programmer for the Municipality of North Cowichan.  2010 Recipient of the” BCPRA Director of the Year”.  Represented Canada internationally as a synchronized swimmer, enjoys sharing her love for aquatics and fitness.


October 27, 2019
3:00 pm - 4:30 pm
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