Brenda Adams Workshop: What’s this Exercise for Anyway?
- This event has passed.
November 2, 2024 @ 1:00 pm - 2:30 pm
Get the workshop handout!
When you first become a fitness professional how well did your
teacher teach you about biomechanics? Here’s the thing, you
don’t know what you don’t know. Time and time again group
fitness instructors and personal trainers use exercises with their
participants that just aren’t effective. In this session you will learn
a straightforward tool that you can use immediately to assess the
effectiveness of ANY exercise to make sure you’re getting the most
from the workouts you’ve designed.
Organizer
- Brenda Adams
