Body Weight Blast
- This event has passed.
October 23, 2022 @ 3:00 pm - 4:30 pm
Get the workshop handout!
Bodyweight training has gained incredible popularity in
the virtual space, for home workouts and in studio. These
workouts can be done anywhere without an investment in
equipment and space. Designing an effective and results
driven bodyweight workout takes unique exercise design,
applied principles of training and creativity. In this workshop
we will explore a wide variety of techniques including Trisets,
Ladders, Threshold training, Pyramids, AMRAP, EMOM
and much more!