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October 23, 2022 @ 3:00 pm - 4:30 pm

Get the workshop handout!


Bodyweight training has gained incredible popularity in
the virtual space, for home workouts and in studio. These
workouts can be done anywhere without an investment in
equipment and space. Designing an effective and results
driven bodyweight workout takes unique exercise design,
applied principles of training and creativity. In this workshop
we will explore a wide variety of techniques including Trisets,
Ladders, Threshold training, Pyramids, AMRAP, EMOM
and much more!


Gorge Park Pavilion
1070 Tillicum Rd.
Victoria, BC V9A 2A1 Canada
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Helen Vanderburg

Founder and co-owner of The
ACADEMY fitness, yoga, spin studio,
and author of Fusion Workouts. Helen
is one of the most celebrated fitness
personalities in the global fitness
community today. She has been
recognized numerous times as Canada’s top fitness
educator by CanFitPro, the largest Canadian fitness
association, and is the 2018 Lifetime Achievement
Award recipient. She has been awarded the IDEA
Program Director, Fitness Presenter of the Year, and the
2018 Global Top Industry Contributor. Helen’s passion
for fitness, health, and wellness has been recognized
as one of Canada’s most influential people and honored
with the Women of Vision award. She is the recipient of
many industry awards and is an elite athlete as a former
A Active Session L Lecture A/L Active Lecture
World Champion synchronized swimmer and honored
member of the Sports Hall of Fame. She has educated
fitness leaders globally for the past 25 years in over 25
countries. Helen is the Commercial Fitness Education
Manager for Balanced Body and has consulted for
international fitness companies such as NIKE, Total Gym,
BOSU, Hedstrom Fitness, Schwinn Cycling, and Core
Health and Fitness, to name a few.


October 23, 2022
3:00 pm - 4:30 pm