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October 29, 2023 @ 10:30 am - 12:00 pm

Get the workshop handout!

This workshop will address the factors that can lead to
“overtraining” and what you can do as a trainer to help
maximize recovery in your clients. The S.A.I.D. principle,
increasing muscle mass, and maintaining immunity is
predicated on attaining recovery. This is especially important
amidst the post-pandemic environment. Join Brian as he
discusses the science and practice of recovery in this 1.5
hour short but informative lecture that will hit on training
strategies and holistic self care practices to help with
maximizing the 23:1 rule.

Recovery Screen

Recovery Monitoring Log – 2022


Gorge Park Pavilion
1070 Tillicum Rd.
Victoria, BC V9A 2A1 Canada
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Brian Justin

Brian is currently a full time Kinesiology
Faculty Member at the University
of the Fraser Valley in Abbotsford/
Chilliwack BC where he teaches
Exercise Physiology, Exercise Testing
and Prescription, Strength and Conditioning, and Post
Rehabilitation Techniques. He earned his Masters and
Bachelors degrees in Kinesiology from the University
of British Columbia. Brian is a CSEP-CEP, NSCA-CSCS,
Somatic Education Coach and has authored manuals
and a few chapters in fitness and movement related
textbooks from Human Kinetics Publishers.


October 29, 2023
10:30 am - 12:00 pm