Are you Overtraining or Under Recovering?
- This event has passed.
October 29, 2023 @ 10:30 am - 12:00 pm
This workshop will address the factors that can lead to
“overtraining” and what you can do as a trainer to help
maximize recovery in your clients. The S.A.I.D. principle,
increasing muscle mass, and maintaining immunity is
predicated on attaining recovery. This is especially important
amidst the post-pandemic environment. Join Brian as he
discusses the science and practice of recovery in this 1.5
hour short but informative lecture that will hit on training
strategies and holistic self care practices to help with
maximizing the 23:1 rule.