Agility Training for Seniors: Improve Balance, Coordination, and Confidence
- This event has passed.
October 29, 2023 @ 10:30 am - 12:00 pm
This workshop is designed for fitness professionals working
with seniors who want to improve their physical ability and
maintain their independence. In this session, attendees will
learn simple and effective agility drills that can be safely
incorporated into group fitness classes or personal training
sessions. These innovative drills will help improve balance,
coordination, reaction time, and confidence while reducing
the risk of falls. Participants will also learn how to modify
drills to accommodate different ability levels and ensure the
safety of their senior clients.