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October 27 @ 10:30 am - 12:00 pm
Adaptable into either choreographed or non-choreographed and 45 or 60 min formats, 3DFit is designed to challenge clients from the core out. 3DFIT integrates the best of fitness, sports performance and rehab under 1 cardio strength driven class format. 3DFIT is taught in a format to accommodate men and woman ranging from low to high function. While this highly innovative NEW design brings Prepair2perform movement concepts into Group training, it will expand your fitness toolbox & set your clients up for long-term fitness success.