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October 27, 2019 @ 10:30 am - 12:00 pm

Get the workshop handout!

Adaptable into either choreographed or non-choreographed and 45 or 60 min formats, 3DFit is designed to challenge clients from the core out. 3DFIT integrates the best of fitness, sports performance and rehab under 1 cardio strength driven class format. 3DFIT is taught in a format to accommodate men and woman ranging from low to high function. While this highly innovative NEW design brings Prepair2perform movement concepts into Group training, it will expand your fitness toolbox & set your clients up for long-term fitness success.


Chad Benson

Chad Benson MSc, BSc, BPE, CSCS, CanFitPro PTS: Educated at the University of Victoria and Memorial University of NL, Chad is the Director of Education for Innovative Fitness & Innovative Training Academy. Past training experiences include strength & conditioning roles with Canada Basketball, the Vancouver Canucks, the Canadian Sport Center, B2Ten & Twist Conditioning. Chad is a TriggerPoint™ & Bulgarian Bag Master Trainer. He also holds certifications in fitness business, kettlebell, mobility, olympic lifting, myofascial release, muay thai & kickboxing. Chad is a published author, an accomplished public speaker and has developed numerous fitness educational systems. In his spare time Coach Benson enjoys the odd newfie joke, all things fitness, exploring scientific journals, red wine, recreational hockey, tennis, and warm weather destinations.


October 27, 2019
10:30 am - 12:00 pm
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