Handouts

Please use links below for available handouts. Please note that Sam Spinelli’s and Stott Pilates Sessions will provide a virtual link to session delegates during the workshops.

Helen Vanderburg Workshop Handouts:

Integrated Bodyweight Training

2025 Build a Better Backside

Circuit Training for Active Agers

 

Chad Bension Workshop Handouts:

IFC 2025 Unlocking The Power of Fascia & Tendons

IFC Move Better, Teach Better Unlock Mobility for Group Fitness Programming

 

Christina Truscott Workshop Handouts:

Ageing_Gracefully_Workshop_2025-handoouts[1]

Fat Burning Workshop 2025 – handouts