RIDE + RESTORE (A)
October 27 @ 3:00 pm - 4:30 pm
Indoor cycling continues to be a popular and effective workout for all ages and fitness levels. Chris will lead you through a Ride + Restore session at Oak Bay Fitness. Ride + Restore combines cardiovascular exercise with restorative stretches. Proper technique and muscle engagement during indoor cycling can improve endurance and injury prevention. Intentional stretches after a cardio session can reverse the effects of muscle tightening to improve alignment and movement quality. He will detail the programming, technical mechanics, and effective cueing to structure your own successful Ride + Restores group fitness class. Expect an informative and fun workout with an uplifting beat inducing playlist.